Yoga Instructor in Hertfordshire

Hi and welcome to my website, my name is Michelle Nicholls AKA ‘The Kicking Yogi’ and I am a yoga instructor based in Hertfordshire.

I personally love to use mobility and flexibility training in order to improve performance, it’s such a vital method that so many people overlook. I am a true belief that the modern world has too much sedentary time and the majority of people actually need yoga from the perspective of, not just physical health and reducing disease, but ever increasingly to work on wellness of mind and mental health.